Tips And Ideas On How To Be A Successful Person

Tweet Individual development is a vital aspect of your wellness. You have to develop your entire individual to be in optimum shape, including your body, mind, and spirit. These pointers are developed to aid you in becoming a more fulfilled and well rounded individual. Start implementing them to see the modifications in your very own […]

Self Help Advice That Can Help Change Your Life (3)

Tweet Self Assist Suggestions That Can Assist Change Your Life If you start focusing on favorable thinking in your life and try to see the good in every circumstance, you will start seeing great things happen in your life. Everything will begin to change for you, as you start to smile from the in out. […]

Sarah-Jayne Blakemore: The mysterious workings of the adolescent brain

Tweet Why do teenagers seem so much more impulsive, so much less self-aware than grown-ups? Cognitive neuroscientist Sarah-Jayne Blakemore compares the prefrontal cortex in adolescents to that of adults, to show us how typically “teenage” behavior is caused by the growing and developing brain. Why you should listen to her: Remember being a teenager? Rocked […]

 

Tweet When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting […]

 

ernie Krause: The voice of the natural world

Tweet Bernie Krause has been recording wild soundscapes — the wind in the trees, the chirping of birds, the subtle sounds of insect larvae — for 45 years. In that time, he has seen many environments radically altered by humans, sometimes even by practices thought to be environmentally safe. A surprising look at what we […]

 

Peter Attia: Is the obesity crisis hiding a bigger problem?

Tweet Why you should listen to him: Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. […]

 

Judy MacDonald Johnston: Prepare for a good end of life

Tweet Why you should listen to her: Judy MacDonald Johnston is the Publisher and Cofounder of Blue Lake Children’s Publishing, which develops educational reading tools for preschoolers through a program called the Tessy and Tab Reading Club. Johnston’s credo, “love words early,” and her focus on the earliest years of life, is an interesting foil […]

 

Ben Goldacre: What doctors don’t know about the drugs they prescribe

Tweet Why you should listen to him: “It was the MMR story that finally made me crack,” begins the Bad Science manifesto, referring to the sensationalized — and now-refuted — link between vaccines and autism. With that sentence Ben Goldacre fired the starting shot of a crusade waged from the pages of The Guardian from […]

 

Roger Doiron – A Subversive Plot: How to Grow a Revolution in Your Own Backyard

Tweet Why you should listen to him: . Roger Doiron is dedicated to helping individuals grow their own food. He is the founder of Kitchen Gardeners International — a network of 20,000 individuals in 100 countries. In 2008, he started the “Eat the View” campaign, a successful bid to get the White House to plant […]

 

Big Muscle in 15 Minutes

Tweet By Selene Yeager, Photograph Courtesy of Peter Hapak GIVE US 15 MINUTES AND WE’LL TRANSFORM YOUR BODY. Don’t have 15 to spare? Baloney, Facebook friend. The Nielsen Company says the average U.S. Facebook user spends almost 6 1/2 hours a month on the site. Guess how much time that works out to a day? […]

 

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